EmBody Mind is a counselling approach which considers all aspects of individual health and wellbeing.  

EmBody Mind therapist Janet Lowndes is a Psychologist and Yoga Teacher offering Psychological Counselling, individual and group Yoga classes, and Yoga Therapy.

A healthy mind-body relationship is a powerful key to living well.  The EmBody Mind approach assists people to use the body to influence the mind and the mind to influence the body, integrating these two seemingly separate aspects of ourselves toward greater health and happiness.