EmBody Mind is an integrative approach to physical and psychological wellbeing which embraces the science of Psychology and the art of Yoga. 

EmBody Mind therapist Janet Lowndes is a Psychologist, Yoga Teacher, and Yoga Therapist offering Psychological Counselling, individual and group Yoga classes, and Yoga Therapy to optimise your vitality.

A healthy mind-body relationship is a powerful key to living well.  The EmBody Mind approach assists people to use the body to heal the mind and the mind to heal the body, integrating these two seemingly separate aspects of ourselves toward greater health and happiness.